100 Days of Yoga!

  • Dec 1, 2020 03:37 PM Central
  • Nickie Jo Knight
  • 0 Comments
Have you filled your 2020 bingo card yet? 

What have we marked so far??  I’m sure I’m missing something…
·       Plague
·       Toilet Paper Shortage
·       Murder Hornets
·       Mega Hurricanes 
·       Drive Through Graduations
·       Locusts
·       Anti-Mask Tantrums
·       Stock Market Crash
·       Home School
·       COVID Deniers
·       Canada Closing the Border to the USA
·       Crazy Karens
·       Inflation


We are all definitely feeling it…in SO many ways.
Why not add one more thing to the list ~ but make it a positive!

I’ve decided to commit to 100 Days of Yoga.

Throughout our year, I’ve seen SO many inspirational friends over on social media that have rocked the 100 Days of whatever their goals were. 
 
And yet, I wasn’t quite ready to commit… until now. 
 
 
 100 Days of Yoga | Do or do not, there is no try
 


You can find out more about 100 Days of X Challenges on their official site (they cover all sorts of stuff, from art and foreign language to health and photography).

I think I was hesitant to jump into a 100 day challenge because it sounds so overwhelming ~ I mean, 100 days!! I can’t even plan dinner for next week (or tonight, for that matter)!

But with the amount of increased anxiety and depression throughout our world (and even our households) at least we can count on a daily challenge that makes us feel good.
 

Why Yoga?

Without further ado, why am I doing this Yoga Challenge?

The aforementioned increased anxiety of living through a worldwide pandemic is probably enough. But I’m also starting to get migraines again ~ which I haven’t had for years. And I have found more computer work has also led to less movement.

I used to practice yoga on the regular for years.  And I have no idea how I fell out of the habit.  Now is as good a time as any to hop back on that wagon!

Aside from all that, yoga feels good.
I’ve NEVER regretted a good yoga class!


Goals

I do need to lose weight but I’m not relying on Yoga alone to accomplish that. I really want to feel strong and connected to my body. Of course, if weight loss comes with it, I won’t complain!

Why would you like to do this challenge? 

Yoga Resources

·       Peloton App – you don’t need the bike or treadmill to have their app.  This is where I’m digging in.  They have thousands of classes ~ and are offering 30 days free. 

·       Yoga with Adriene – awesome free yoga classes on Youtube ~ I really enjoy her energy and style, and she's great with pose modifications and explanations for beginners. 


Let’s do this!

I’ll be checking in on social media daily using the hashtag #100DaysOfYoga, so let me know if you are taking part and we can cheer each other on.
Let’s do this! Let me know in the comments if you are taking part!
Always check with your doctor before you take on any new physical activity. ðŸ’–
 
Feel free to share the love 💞
 

BUG OFF ~ Recipe Sharing

Bug Off Spray ~ Without the Harmful Chemicals 


Summer is upon us...& so are the BUGS… #amiright?!


No one likes those creepy crawlers, so I’m here to share my favorite ways to be rid of them!



The easiest way, of course, is to snag a bottle of pre-made insect repellant.  


Not all insect repellant is created equal… especially if you’re going for a hippie-friendly, DEET-free option.  Young Living has NAILED the recipe, and I LOVE it!


They have it in a bottle, check it out HERE.

Or in wipes, check those out HERE.
 

The formula is a bit oily (remember skin so soft??… kinda like that).  An easy way to make it super portable, is to fill a 10ml glass roller bottle and toss it in your purse, pocket, beach bag, or backpack.  That way, you’re always prepared.  



Feeling like a mixologist?  Make your own! 


I started using Young Living’s essential oils in September 2013 while we were living in Homer, Alaska.  Now, if you’ve been a bit inland in Alaska, you know the mosquitos get HUGE.  The hubby and I did a “Pepsi challenge” of bug sprays, my homemade vs. his poison, and let me proudly say… I WON!!!


You can use a combination of oils, steal random recipes off of an internet search, and still be better off than using harmful chemicals on your bare skin.  



Here’s my first tried & true recipe that I still love today:




And the best option yet - Use your homemade concoction + YL’s premed insect repellant - You won’t be sorry about that winning combo!



Check out our Just a Tip Tuesday, on how I use this goodness to keep ALL the bugs away!



If you’d like more information on how to get the ingredients in this recipe at 24% off of retail pricing, visit me here:  http://moxierollers.com  or e-mail me @ nickie@moxierollers.com




Cheers!

xoxo,

Nickie Jo Knight


The BEST Monthly Wellness Box Money Can Buy

My most favorite thing to do each month, is to load up my monthly wellness box! 

I have been working hard to make sure our household has ditched products that have harmful chemicals.  And each month, my box is filled with stuff to clean with, supplements, bath and body products, snacks, super antioxidant juice, and of course, essential oils.  

If you know me, you know that I'm pretty "frugal".  So, it may seem strange to some that I'd spend at least $100/month (more likely around $300) on a box of goodness each month.  



Let's step back and break it down. 

How much do you spend at the grocery store on the above items.  Household cleaning supplies, laundry soap, diswashing soap, hand soap (ALL the soap! haha)... things like toothpaste, facewash & moisturizer, makeup, shampoo & conditioner, body wash, granola bars & nutrient dense shakes, juice... and anything that makes your house smell good.  (And there's definitely more!)

I'm constantly learning new ways to use our everyday products and essential oils that cuts another thing out of my monthly "big box store budget"!

I made this super special video explaining all my favorite parts, as well as the unboxing of one of my monthly orders.  


Still not sure about this whole thing?

Let's get specific!

My monthly wellness box, or "Essential Rewards" as it is so lovingly called, is FILLED with perks!

  1. You start off with a 24% Wholesale Membership ~ SCORE!
  2. You get to pick what you actually want!  It's not a subscription box someone else curates, you pick what you need most!
  3. Flexible processing date ~ change the date of your order (every month if you want to, LOL).
  4. Immediate "cash back" to use for FREE PRODUCT!
    1. Months 1-3, you earn 10%
    2. Months 4-24, you earn 20%
    3. Months 25+, you earn 25% 
    4. That adds up QUICK!
  5. Discounted shipping!  And we even have YL Go, which reminds me of Amazon Prime's awesome service.  Expedited discount shipping ~ YES PLEASE! 
  6. Gifts!  Who doesn't love gifts?!  At months 3, 6, 9, and 12 you get a free oil, and every 12 months after! 
  7. Exclusive monthly promos!  So, if you're planning on ordering anyhow, you get to cash in on different promos each month!  I'm writing this in December, 2019 ~ and there's promos that go up to $350.93 in value that I'm about to get for FREE!  What?!
  8. You can start and stop on your own terms.  There is no commitment, so give it a shot and see how you like it! 
If you want all the specifics and FAQs to search through, please check out Young Living's section on Essential Rewards HERE. And you can always reach out to me with questions, any time!  

Signing up is easy peasy!  Just login to your YoungLiving.com virtual office, and click "Essential Rewards" on the menu.  Just follow the prompts, fill your cart, and save your order, and you'll be all set!  We can also walk through it together if you want. :) 

NingXia Red Recipes



What is one thing I can't go a day without??  
It's my NingXia shot, of course!



I am so excited to share with you one of the fun ways I like to get my NingXia in, along with some other vitamins, minerals, prebiotics, and overall goodness. 

"Infused with Lemon, Orange, Yuzu, and Tangerine essential oils, NingXia Red® is a delicious daily supplement that includes juices and extracts from superfruits such as aronia, plum, blueberry, pomegranate, and—best of all—exotic Ningxia wolfberries.

This delicious supplement packs a big punch, offering benefits that include support for normal eye health, cellular function, and energy levels. By enjoying just 2 delicious ounces twice daily, you can make NingXia Red a vital part of your journey to transformed wellness." (quote from https://ningxiared.com) 

Check out this video, where I share my NingXia Red Drank recipe:



Don't forget to subscribe to my YouTube channel to keep in touch.


Here's the RECIPE! 


NingXia Red Drink


  • 1-4 oz. NingXia Red

  • 4 capsules Sulfurzyme Capsules

  • 1/2-1 scoop AminoWise

  • 4 drops Lime Vitality Essential Oil 

  • Fill with Filtered Water

Mix all ingredients in an empty NingXia Red Bottle (~25oz), and top off with filtered water. 

Shake well, and enjoy!

Pour over ice and enjoy in your favorite fancy cup.
Cheers!

MORE RESOURCES:




AminoWise Product Information


Sulferzyme Product Information

* I mentioned prebiotics in the Sulfurzyme Powder, it is also in the capsules, in the form of Wolfberry Powder.


Lime Vitality Essential Oil Product Information

BERKEY WATER FILTRATION

To learn more, check this out!.


This is what we have, the Big Berkey with 2 black filters.
You can also add 2 fluoride/arsenic filters.


If you’d like more information on how to get the ingredients in this recipe at 24% off of retail pricing, visit me here: moxierollers.com


or e-mail me @ nickie@moxierollers.com


Cheers!
xoxo,

Nickie Jo Knight